Services

Life can feel overwhelming at times, and you don’t have to navigate it alone. I provide a supportive space to help you work through difficult experiences, better understand yourself, and move toward meaningful change.

Areas I Support

Anxiety & Depression • ADHD & Neurodivergence • Trauma & PTSD • Women’s Issues • Grief & Loss • Chronic Pain & Illness • Self-Esteem & Emotional Regulation • Stress & Life Transitions

Who I Work With

I have experience working with individuals across all stages of life, including teenagers, adolescents, and adults.

My Approach

My approach is compassionate, person-centered, and strengths-based. I integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based Therapy to help you better understand yourself, navigate challenges, build on your strengths, and create meaningful change.