Services

Life can feel overwhelming at times, and you don’t have to navigate it alone. I provide a supportive space to help you work through difficult experiences, better understand yourself, and move toward meaningful change.

Areas I Support

Anxiety • Depression • Trauma & PTSD • Women’s Issues • ADHD • Neurodivergence • Grief & Loss • Chronic Pain & Illness • Life Transitions • Relationships & Infidelity • Self-Esteem & Body Image • Stress & Coping Skills • Emotional Regulation • Sleep & Insomnia

Who I Work With

I have experience working with individuals across all stages of life, including children, adolescents, and adults.

My Approach

Therapy is tailored to you and your individual needs. My approach is compassionate, person-centered, and strength-based, incorporating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Strength-based therapy.