Services

Life can feel overwhelming at times, and you don’t have to navigate it alone. I provide a supportive space to help you work through difficult experiences, better understand yourself, and move toward meaningful change.

Areas I Support

Anxiety • Self-Worth & Identity • ADHD & Neurodivergence • Grief & Loss • Relationships & Attachment • Trauma • Chronic Illness & Pain • Depression • Women’s Issues • Life Transitions

Who I Work With

I have experience working with individuals at different stages of life, including adolescents and adults..

My Approach

My approach is relational, compassionate, and strengths-based. I believe a genuine, trusting therapeutic relationship is the foundation for meaningful change. I integrate techniques from Cognitive Behavioral Therapy (CBT) and acceptance-based therapy to help you better understand yourself, navigate challenges, build on your strengths, and create lasting, meaningful change.